Did I tell you all that I am flying to San Diego on Saturday? I arrive back in Denver on Friday the 11th of February.
So, I have been checking out some surfing vids. I'm excited to put CrossFit to the test, hopefully in some big pacific waves.
3 minute surf vid
anyways, Tuesday's WOD is:
Max rounds and reps in eight minutes of:
4 Handstand push-ups
8 Kettlebell swings, 32kg/16kg
12 Abmat sit-ups
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