CrossFit Elevation: WOD for Thursday 1/13/11

Thursday, January 13, 2011

WOD for Thursday 1/13/11

Last ButterCup WOD!

Same as the 1st ButterCup WOD!

Row 200m
15-12-9
Squats/Push Ups/Body Rows
Row 200m

My address is 2004 Emerson St.
Saturday
3pm

Start monitoring these websites. Check out the WOD demo videos that are usually posted under the WOD on the crossfit site.

http://optimumperformancetraining.blogspot.com/

http://www.crossfit.com/

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What we strive to develop in a fun, exciting and SAFE CrossFit program

"

1. Cardoivascular/respiratory endurance- gathering, processing and delivering oxygen.

2. Stamina- ability to process, store, and utilize energy.

3. Strength- the ability of a muscular unit, or combination of muscular units, to apply force.

4. Flexibility- ability to maximize the range of motion at a given joint.

5. Power- the ability of a muscular unit or a combination of muscular units, to apply maximum force in minimum time.

6. Speed- the ability to minimize the time cycle of a repeated movement.

7. Coordination- the ability to combine several distinct movement patterns into a singular distinct movement.

8. Agility- The ability to minimize transition time from one movement pattern to another.

9. Balance- The ability to control the placement of the body's center of gravity in relation to its support base.

10. Accuracy- The ability to control movement in a given direction or at a given intensity.

"

http://library.crossfit.com/free/pdf/CFJ-trial.pdf

Thursday, January 13, 2011

WOD for Thursday 1/13/11

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