1st Big Dawg Workout!!!!!

That was the best Tequila I have ever had.  Thank you all so much for coming over.  Everything was AWESOME!!!!!!

That doesn't mean that I am going to be nice to you any longer even though you just such cute little puppy dawgs.

Tomorrow is the first day in the pound!

Phase 1

As many rounds and reps as possible in 4 Minutes of:

325/265 lb. Deadlift x 4 reps

Muscle-Up x (males-4 reps; females-2 reps)

Rest exactly 8 minutes, and then:

Phase 2

As many rounds and reps as possible in 6 minutes of:

185/135 lb. Squat Clean x 6 reps

Handstand Push-Ups x (males-12 reps; females-6 reps)

Rest exactly 6 minutes, and then:

Phase 3

As many rounds and reps as possible in 8 minutes of:

Run 400 Meters

10 Chest-to-Bar Pull-Ups

10 Burpees

(Athletes will receive 1 point for every 100 meters rowed.)

The athletes’ scores for each phase will be the total number of repetitions completed.  Their scores from Phases 1, 2 and 3 will be added together to create their final challenge score.  The athlete with the highest total score will be the winner. 

please post scores to comments like this:

First Name, Last Name (Blog Post Name)
Male/Female

Phase 1: # rounds +  # DL + # Mu
Phase 2: # rounds + #SC + # HSPU
Phase 3: # rounds + Row Meters + # CTB + # Burpees