OPT Blog Link update/Tomorrow's WOD/ Hip Mobility WOD Link

The Optimum Performance Training Blog has moved.

http://optimumtraining.ca/blog

I really like this blog.  I got on today and found the following quote.

"Tell your heart that the fear of suffering is worse than the suffering itself.
And no heart has ever suffered when it goes in search of its dream."  OPT Blog

The FAQ section is educational too.

WOD

For time:

135 pound Thruster, 15 reps

35 pound weighted Pull-up, 15 rep

95 pound Thruster, 21 reps

20 pound weighted Pull-up, 21 reps

65 pound Thruster, 36 reps
36 Pull-ups

example of scaling:

Pack
For time:
105 pound Thruster, 15 reps
25 pound weighted Pull-up, 15 reps
75 pound Thruster, 21 reps
10 pound weighted Pull-up, 21 reps
35 pound Thruster, 36 reps
36 Pull-ups

Women - 75-45-25

Puppies
For time:
25-35 pound Thruster, 12 reps
Beginner or assisted Pull-up, 12 reps
10-15 pound Thruster, 15 reps
Beginner or assisted Pull-up, 15 reps
5-10 pound Thruster, 18 reps
Beginner or assisted Pull-ups, 18




Good Hip Mobility WOD