CrossFit Elevation: Sunday's WOD

Saturday, February 19, 2011

Sunday's WOD

Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees

Let trailing knee gently kiss the ground on each lunge.

1 comment:

CrossFit ElevationFebruary 23, 2011 at 3:03 PM
17:27
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What we strive to develop in a fun, exciting and SAFE CrossFit program

"

1. Cardoivascular/respiratory endurance- gathering, processing and delivering oxygen.

2. Stamina- ability to process, store, and utilize energy.

3. Strength- the ability of a muscular unit, or combination of muscular units, to apply force.

4. Flexibility- ability to maximize the range of motion at a given joint.

5. Power- the ability of a muscular unit or a combination of muscular units, to apply maximum force in minimum time.

6. Speed- the ability to minimize the time cycle of a repeated movement.

7. Coordination- the ability to combine several distinct movement patterns into a singular distinct movement.

8. Agility- The ability to minimize transition time from one movement pattern to another.

9. Balance- The ability to control the placement of the body's center of gravity in relation to its support base.

10. Accuracy- The ability to control movement in a given direction or at a given intensity.

"

http://library.crossfit.com/free/pdf/CFJ-trial.pdf