CrossFit Elevation: 21-15-9 Sumo Deadlift High Pull & Overhead Squat

What we strive to develop in a fun, exciting and SAFE CrossFit program

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1. Cardoivascular/respiratory endurance- gathering, processing and delivering oxygen.

2. Stamina- ability to process, store, and utilize energy.

3. Strength- the ability of a muscular unit, or combination of muscular units, to apply force.

4. Flexibility- ability to maximize the range of motion at a given joint.

5. Power- the ability of a muscular unit or a combination of muscular units, to apply maximum force in minimum time.

6. Speed- the ability to minimize the time cycle of a repeated movement.

7. Coordination- the ability to combine several distinct movement patterns into a singular distinct movement.

8. Agility- The ability to minimize transition time from one movement pattern to another.

9. Balance- The ability to control the placement of the body's center of gravity in relation to its support base.

10. Accuracy- The ability to control movement in a given direction or at a given intensity.

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http://library.crossfit.com/free/pdf/CFJ-trial.pdf

CrossFit Elevation

Saturday, February 26, 2011

21-15-9 Sumo Deadlift High Pull & Overhead Squat

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