21-15-9
air squats and push ups for time
San Diego is nice. Wave are 3-6 ft and powerful. Crossfit has held up well. I still did manage to get my butt kicked by some monsters ( at least in my book ). I was clawing for the surface and gasping for air.
My hotel room smells like surf wax and my board occupies the second bed in my room.
The water is 57-59 degrees. I was feezing and chattering with no feeling in any of my toes when I got out of the water.
Have a great WOD and don't hesitate to modify or try the other no equipment WOD.
All the ladies should be using targets for squats. Work on form.
I miss you all!
Mom, Patty and I did this on Monday during lunch. Mom and I modified it to 15-12-9, and we were done in 4:54 both feeling like it was a little too easy. Patty did it as prescribed in about the same time. Lesson learned!
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