Saturday, February 12, 2011

My brilliant mobility WOD idea

OK

when you are at home,  I want you to think of 4 artists or songs.

Try to think of artists who are new to you.  

Search them out on youtube or somewhere you can access their music.

As you listen to the song you choose, pick a mobility stretch to work on.

This pretty much guarantees you spend at least 2 minutes working on the stretch unless you listen to
The Minutemen.

You don't have to stop at 4 songs.  Just do at least 4 songs per day.

This might even be a good time to throw on the headphones and get some alone time.

Next, I'm going to try to find songs on my IPOD that I have never heard.

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