CrossFit Elevation: Grace

Thursday, February 17, 2011

Grace

Ground to Overhead 30 times
135lbs

Video of Grace.

Check out the video! Check out his lifting form. Whoa,

Great job Gemma and Nick. Both sub 5 minutes.

See you tomorrow Patty!

See everyone on Sunday!

1 comment:

CrossFit ElevationFebruary 23, 2011 at 3:04 PM
4:24
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What we strive to develop in a fun, exciting and SAFE CrossFit program

"

1. Cardoivascular/respiratory endurance- gathering, processing and delivering oxygen.

2. Stamina- ability to process, store, and utilize energy.

3. Strength- the ability of a muscular unit, or combination of muscular units, to apply force.

4. Flexibility- ability to maximize the range of motion at a given joint.

5. Power- the ability of a muscular unit or a combination of muscular units, to apply maximum force in minimum time.

6. Speed- the ability to minimize the time cycle of a repeated movement.

7. Coordination- the ability to combine several distinct movement patterns into a singular distinct movement.

8. Agility- The ability to minimize transition time from one movement pattern to another.

9. Balance- The ability to control the placement of the body's center of gravity in relation to its support base.

10. Accuracy- The ability to control movement in a given direction or at a given intensity.

"

http://library.crossfit.com/free/pdf/CFJ-trial.pdf