CrossFit Elevation: WOD for Tuesday 1/4/11

Monday, January 3, 2011

WOD for Tuesday 1/4/11

Happy Monday evening!

WOD
10! Clean/sit ups

We're running 400m for a warm up tomorrow.

Does everyone remember what 10! means?

What is a clean?

Youtube link to hang clean demo.

3 comments:

naJanuary 4, 2011 at 10:31 AM
This comment has been removed by the author.
ReplyDelete
Replies
naJanuary 4, 2011 at 10:33 AM
Ah. So by elbows out, you really do mean elbows out. That guy has his arms at like a 90 degree angle from his body.
ReplyDelete
Replies
CrossFit ElevationJanuary 4, 2011 at 12:41 PM
Great observation! Yes!
ReplyDelete
Replies

Add comment

What we strive to develop in a fun, exciting and SAFE CrossFit program

"

1. Cardoivascular/respiratory endurance- gathering, processing and delivering oxygen.

2. Stamina- ability to process, store, and utilize energy.

3. Strength- the ability of a muscular unit, or combination of muscular units, to apply force.

4. Flexibility- ability to maximize the range of motion at a given joint.

5. Power- the ability of a muscular unit or a combination of muscular units, to apply maximum force in minimum time.

6. Speed- the ability to minimize the time cycle of a repeated movement.

7. Coordination- the ability to combine several distinct movement patterns into a singular distinct movement.

8. Agility- The ability to minimize transition time from one movement pattern to another.

9. Balance- The ability to control the placement of the body's center of gravity in relation to its support base.

10. Accuracy- The ability to control movement in a given direction or at a given intensity.

"

http://library.crossfit.com/free/pdf/CFJ-trial.pdf