I almost made you all do this second wod on Sunday. I'm thinking about you all and how you are feeling after the hard work you put in yesterday.
So, Patty and Lori at high noon if that's ok. I am flexible so let me know if that time works.
Gemma and Nick at 5:30
WOD
4 sets
10 KBS - 1.5/1pd
15 wall balls - 20/14# to 10 ft
15 ring push ups
Run 200 m
Get some good rest tonight. I look forward to seeing you all tomorrow!
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